Images of a calming workbook for children including a coloring page with the phrase "Dear Brain, Chill", a cover with the text "Shut Up, Brain! Companion Workbook" and a chapter page about personal scroll spiral plan with a list of warning signs, emergency list, and notice instructions.

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BOOKS & RESOURCES FOR DEEPER LEARNING

You Will Get Through This Night by Daniel Howell

The Anxiety Workbook for Teens by Lisa M. Schab

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger

The Self-Compassion Workbook for Teens by Karen Bluth